without grapple: sanctuary temple

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Reaching the top of the room: if you fall, simply climb the robot leg at the east end. It's possible to scan dash or roll jump the gap you would normally grapple across, but that's neither easier or faster.

Reaching the translator gate: use a scan dash or roll jump from the center ledge (if using a roll jump, make sure to roll off the same spot as the video, otherwise it won't work).

Reaching the door to the energy controller: the only known way is early screw attack. The gap is too wide for both dashing and roll jumps.

(download video)

Current Speed Runs

All Speed Runs

Techniques

Early Items

Early Energy Tanks

Early Missile Expansions

Early Power Bomb Expansions

Without Space Jump

Without the Dark Suit

Without the Boost Ball

Without the Seeker Launcher

Without the Gravity Boost

Without the Grapple Beam

Without the Dark Visor

Without the Spider Ball

Boss Tricks

Speed Tricks

Other

without grapple: sanctuary temple